Sculpting a powerful physique requires more than just rigorous exercise. Adequate fuel is essential for your muscles to recover after intense MuscleProtein workouts and ultimately grow in size and strength. As a nutritionist, I'm here to guide you through the essential food choices that will support your muscle-building journey. Prioritize pro

Building muscle requires more than just hitting the gym. Fuel plays a crucial role in fueling your body's regeneration processes and maximizing strength. As a registered dietitian, I'm here to guide you through the essential nutrients that will ignite your muscle-building journey. Protein: The foundation of muscle growth comes from intaking adequ